- 12 pitted dates
- 6 tablespoons oat bran (in a pinch, you can substitute oatmeal)
- 13.5 oz. (1 can) coconut milk
- 3 bananas
- 1 cup non-fat Greek yogurt
- 1 teaspoon ground cardamom
Combine the dates and oat bran in a bowl.
Add coconut milk and leave to soak for at least 1 hour.
Combine the soaked ingredients with the Greek yogurt, bananas and cardamom in a blender.
Puree in the blender until smooth and creamy.