Ingredients:
- 12 pitted dates
- 6 tablespoons oat bran (in a pinch, you can substitute oatmeal)
- 13.5 oz. (1 can) coconut milk
- 3 bananas
- 1 cup non-fat Greek yogurt
- 1 teaspoon ground cardamom
Instructions:
-
Combine the dates and oat bran in a bowl.
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Add coconut milk and leave to soak for at least 1 hour.
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Combine the soaked ingredients with the Greek yogurt, bananas and cardamom in a blender.
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Puree in the blender until smooth and creamy.
Cook Time:
5 mins
Prep Time:
1 hour
Category:
Recipe image:
