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Banana-Date Smoothie

  • 12 pitted dates
  • 6 tablespoons oat bran (in a pinch, you can substitute oatmeal)
  • 13.5 oz. (1 can) coconut milk
  • 3 bananas
  • 1 cup non-fat Greek yogurt
  • 1 teaspoon ground cardamom
  • Combine the dates and oat bran in a bowl.
  • Add coconut milk and leave to soak for at least 1 hour.
  • Combine the soaked ingredients with the Greek yogurt, bananas and cardamom in a blender.
  • Puree in the blender until smooth and creamy.
Cook Time: 
5 mins
Prep Time: 
1 hour
Recipe image: