Back to School Nutrition: Thrive with Fresh Produce

As the back-to-school season approaches, fuel your success with the goodness of fresh produce. Here's how:

1. Colorful Veggies for Focus: Include leafy greens like spinach and kale to boost brain function and concentration.

2. Fruit Energy Boost: Enjoy bananas for quick energy and apples for sustained vitality during long school days.

3. Immunity with Vitamin C: Stay healthy by indulging in vitamin C-rich foods like oranges and strawberries.

4. Omega-3s for Brain: Nourish your brain with walnuts, flaxseeds, and chia seeds for essential omega-3s.

5. Smart Snacking: Opt for quick and nutritious snacks like baby carrots with hummus, trail mix, or yogurt with berries.

6. Prep Ahead: Save time by prepping fruits and veggies over the weekend for easy grab-and-go options.

7. Creative Lunches: Upgrade lunches with vibrant bento boxes featuring veggies, fruits, whole grains, and lean proteins.

Embrace the new school year by prioritizing your well-being through a rainbow of fresh, nutrient-packed foods. Stay energized, focused, and ready to conquer each day!

Sy'ria Flowers